In the UK alone, another stress survey – one commissioned by the Mental Health Foundation – revealed that about 85% of adults experience stress daily while three-quarters of them have reported that at some point in the previous year they’ve felt so overwhelmed by stress and are unable to cope. Among the top sources of stress are money problems, followed by work, health concerns, and failure to get enough sleep.
Stress can be a debilitating disorder and it has been linked to several other health problems like heart disease, hypertension, impairing of the immune system, and obesity, as well as psycho-social and mental health disorders like anxiety, depression, substance abuse, and even self-harm. Stress is a major public health concern and it will take the help of all sectors of society to address and alleviate it. Unfortunately, the government is often wanting in its effort to address depression due to either lack of resources or is not taking the epidemic seriously enough. On the other hand, getting private professional help can prove very costly even in the short run.
One of the more cost-effective means of having the ability to deal with stress is taking self-help. Among online providers of self-help courses and programs, Monthly Calm has been ranked as the top in terms of stress management resources. This is according to a survey among a sample group of people who were asked to compare websites that offered similar services.
Monthly Calm offers a variety of self-help courses that promote good health and well-being. Its well-curated selection of topics includes mental concerns considered common in everyday living, confidence-boosting, as well as more serious ones like dealing with stress and anxiety disorders. Monthly Calm has several courses on Stress Management, like dealing with work-induced anxiety, mastering relaxation techniques, and even fostering a positive attitude in life which promotes stress resiliency.
The problem with a lot of other self-help programs is the unrealistic expectations that make self-change difficult. That’s why with Monthly Calm, each course is carefully designed with accessibility, practicality, and effectiveness in mind. It is precisely the reason why Monthly Calm has been reviewed so highly.
To know more about Monthly Calm’s top-ranking anti-stress courses and other products and services for better health and well-being, visit https://monthlycalm.com. For inquiries, email them at support@monthlycalm.com.
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